Self Awareness - 3085 Words

Self Awareness What is self awareness? Self awareness is a way for us to explore our individual personalities, value systems, beliefs, natural inclinations, and tendencies. Because we are all different in the way we react to things, learn, and synthesize information, it’s helpful to occasionally spend time in self-reflection to gain a better insight into ourselves. Why is self awareness important? Self awareness is important because when we have a better understanding of ourselves, we are empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements. Self-awareness is often a first step to goal setting. Examples of self awareness: * Preferred learning styles†¦show more content†¦I can not emphasis this enough. Be specific. Be specific. Give specific answers. When you think youve been pretty specific, make it even more specific. Questions, Not Judgments Dont ask yourself these questions with a judgmental tone. They’re not accusations, or calls for you to defend yourself. They’re questions to help you discover who you are. Be honest, gentle, and nonjudgmental. No one has to see your answers. This is between you and you, and no one else. Letting It Flow If while answering the questions you come up with your own line of questioning, then definitely follow it. (You’re the expert here.) Also, if you answer, â€Å"I don’t know†, to any of the questions, give yourself the freedom to take a wild guess. The guess will allow you to continue. You know more than you think you do! Be Totally Honesty Honesty leads to true awareness, but it requires courage. It’s the courage to face what you fear or find difficult to accept about yourselves. When you summon the courage to take ownership of your actions, thoughts, and feelings, you will recover the blueprint of your life. You’ll be able to face your fears and find the inaccurate beliefs that created them. â€Å"We make our world significant by the courage of our questions, and the depth of our answers.† - Carl Sagan When answering the questions on the next page, see if you are substituting rationalizations for your genuine feelings. Check inside and see if you are asking yourself â€Å"How SHOULD I feel?†, rather thanShow MoreRelated self awareness in primates: Fact or Fiction Essay2271 Words   |  10 Pages Abstract The author focuses on determining whether primates are capable of self-awareness. An article is reviewed and evaluated encompassing different points of view and theories. Learned recognition and self-awareness is compared and discussed. Self-awareness in Primates: Fact or Fiction Learning is quot;a change in behavior due to experiencequot; (Chance, 2003, p. 36). Learning allows an organism to modify its behavior to suit a particular situation. It is a mechanism byRead MoreSelf Awareness And Self Knowledge758 Words   |  4 PagesSelf-awareness and self-knowledge in relationships What self-knowledge?   It can not be bought at the price of effort or practice. Self-knowledge happens by observing yourself in your relationship with your classmates, your teachers and all those around you; it happens when you observe the ways of the other, his gestures, his way of dressing, talking, contempt or flattery, and your reaction; it happens when you observe everything that is happening in you and around you and you see as clearly asRead MoreSelf Awareness : Recognizing The Seeds Of Growth992 Words   |  4 PagesSelf-Awareness - Recognizing the Seeds of Growth By Debbie Pokornik | Submitted On April 19, 2013 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Debbie Pokornik Imagine you are driving on a dark and relativelyRead MoreEmotional Intelligence And Self Awareness Essay2034 Words   |  9 Pagescomponents which include self-awareness, self-management, social awareness, and relationship management (Segal, Smith, Shubin, 2016). The essay focuses on these four components and the skills that help in building emotional intelligence. Components of Emotional Intelligence Self-awareness involves the ability to understand and evaluate your own emotions through reflection, self-comparisons and feedback from others (Steiner, 2014). Self-awareness aims at enhancing self-knowledge, behavioral, andRead MoreSelf Awareness Theory Is Defined By Duval And Wickland876 Words   |  4 Pagesworld, film has also been proven to manipulate individual’s personal self- awareness. Self-awareness theory is defined by Duval and Wickland (1972) as self-focused attention that leads people to compare their behavior to internal standards. Film is so important in our society that it can alter a person’s perspectives and narratives. In society, film is used as a communicator to express ideas and generally brings forth awareness to some topics. It also enables resourceful learning and encourages involvementRead MorePersonal Statement : Self Awareness1317 Words   |  6 PagesThis paper will provide a glimpse of my non-cognitive traits such as self awareness, empathy, passion and fortitude. The process of being self-aware is not always easy, but is a worthwhile and magnanimous achievement. As a social worker, Self-awareness is an essential ingredient in preparing oneself to encounter new challenges while learning to understand one’s own strengths, weaknesses, thoughts and beliefs. It was difficult for me to work on a project with others not knowing if I could controlRead MoreEmotional Intelligence and Self Awareness Essay1042 Words   |  5 PagesAcquiring self-development and being self-aware as a manager is very essential in the business environment in order to stand out of a large crowd also gaining competitive advantage in the work place, one needs to continuously develop new learnings in becoming a â€Å"knowledge worker† in his or her organisation (Telford, 2006). The higher the level of education of a manager the better the salary he receives .it is very vital at this point to examine the usefulness of self-awareness and self-developmentRead MoreW hy Is Self Awareness A Prerequisite For An Intimate Relationship?1680 Words   |  7 PagesSummary 1: What is Self-Awareness? Self-awareness is self-understanding and self-knowledge. It s getting to know your true, genuine self. Self-awareness enables you to identify and understand factors of which you were not aware until now that control your reactions and behaviors and harm your relationships, such as: your fears, needs, messages you have internalized, beliefs and opinions. Summary 2: Why is Self-Awareness a Prerequisite for an Intimate Relationship? Self-awareness means: understandingRead MoreSelf Awareness And Self Esteem907 Words   |  4 Pages Self-awareness, knowledge of oneself, can begin to grow as early as 12 months of age (Feldman, 2014). The notion of self-awareness in a child, can further develop into a form of self-esteem and self-concept within the child. In most cases, this knowledge of oneself, can play a critical role in a child’s development (Rochat, 2003). During the progression of middle childhood years, children can begin to develop a high or low self-esteem, otherwise known as a positive or negative self-evaluation (FeldmanRead MoreAnalysis Of Goleman s Three Dimensions Of Self Awareness1021 Words   |  5 PagesUnderstanding people, the way that manager delegate with employees and human moment are always a main key in any organization. In this assignment, I will discuss about three points above. Firstly, evaluating myself in term of Goleman’s three dimensions of self-awareness. Secondly, th ere are several advantages of delegation and the most important steps to decide a delegating in the organization. Finally, the meaning of â€Å"the vanishing human moment† and why it is a serious issue. Understanding yourself mean